“I can't say enough good things about Ann.  She is absolutely amazing! Not only does she carefully coordinate a workout plan tailored to my goals and needs, but she spends time making sure I understand why I'm doing the exercises and the importance of nutrition. Her follow-through is beyond measure.  She sends encouraging messages in addition to having "mandatory" weekly check-ins.  Even though some training days are harder than others, she has a way of motivating me and making me want to work harder.  The best part is, for all of my limitations and reasons to "can't" Ann has a wealth of options and optimism so that I can.  Whether I am consistent or fall of the wagon, she's ready to help.  Ann is more than a personal trainer.  She is a friend and truly cares for the whole person inside and out..”