Service Description

Body composition is the body’s amount of fat relative to fat-free mass. Individuals with optimal body composition are typically healthier, move more easily and efficiently, and generally feel better. Although a certain amount of body fat is needed to insure good health, excess body fat has been found to dramatically increase the risk of diseases such as cancer, diabetes, and heart disease. Monitoring body weight alone can be misleading, because a scale can’t tell the difference between a pound of fat and a pound of muscle. Sedentary people may gain fat and lose muscle without any noticeable change in their weight. Conversely, individuals who exercise may not experience a large change in weight, yet their muscle mass is likely increasing at the same time as they are also losing body fat. A body composition analysis reveals these important shifts in body composition that a scale cannot. Your results will be discussed with you. This test is particularly helpful when used to establish a baseline and then periodically after starting or tweaking an exercise program or making dietary changes.

Cancellation Policy

You receive 1 “emergency reschedule” in your Program, which means you can cancel a session within 48 hours and still reschedule the session • Any other canceled sessions with less than 48 hours-notice will be forfeited Investment & Refunds: • In the event of your absence or withdrawal, for any reason whatsoever, you will remain fully responsible for the entire Program fee and any unpaid balance • This refund policy exists for your benefit as well, as coaching is a powerful process and at times, you may feel “up against a wall” or as if something isn’t working • Feeling uncomfortable is often a perfect sign that you are releasing obstacles and limiting beliefs • My request is that any and all concerns regarding assignments and coaching be addressed directly with me, so I can be the best coach and mentor to you that I can be, and ensure the coaching relationship is in integrity • Working together, we will be able to make sure your needs are met

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