My journey started 15 years ago, (Dang, I can't believe it's been that long") as a General Manager for 24 Hour Fitness. I could fill a book with all of my experiences that make me who I am today. The good thing is you're getting me at a time in my life when I have recognized my Super Powers,  (LOL). Seriously though, we all have them. I've had the opportunity to be trained and coached by some of the very best and I've used those tools combined with some of my very own to reshape my mind, body and soul from the inside out. Although, still a work in progress, what I learned and have valued is that I absolutely love helping people like you get results and become the best version of yourself, starting with those Pl(ann)ted beliefs. So for years, I've been helping my clients achieve their overall wellness goals. I say wellness because often times, it starts off about health and over time, evolves into so much more than what you eat and how often you exercise but I can't give you all of the goods just yet, (wink, wink ).

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I specialize in creating personalized plans and providing the necessary tools and resources to guide, support, and assist you in achieving your desired goals. The essence of my work is to facilitate self-growth by helping you identify your core mind, body and spirit challenges, so that you can overcome them with confidence and feel Pl(ann)ted and unwavering in your actions because only then, will you be able to fully embrace who you are and start living a happier and healthier life.

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One day or day one, you decide but before you do, let's have a chat!